Rita is a holistic life coach who has been working with families and children for over 30 years to help bring balance and harmony to the physical, mental, emotional, and spiritual body. Her techniques can include using the emotional scale, focused intentions, deep breathing exercises, identifying and transforming limiting beliefs, and mindful movement and play. Using various techniques, one can expect to experience more grounded/centeredness, greater self-love, and an overall increased feeling of well-being.